* Percent Daily Values are based on a 2000 calorie diet. Our Jamaican Jerk Jackfruit is a tasty recipe that offers a healthy, vegetarian alternative to a pulled-pork jerk dish. https://jamaicans.com/jamaican-jerk-jackfruit-recipe-vegan-pulled-jerk-pork Have made this often as my OH loves it. Post was not sent - check your email addresses! Buy any 3 selected Steenbergs spices & get 10% off, You'll need to log in to leave a rating & comment, We will send you weekly emails full of news from the organic fields, the newest additions to our shelves, exciting offers, events, recipes and general veg based fun. It is perfect for a sandwich. Jamaican Ital Stew Peas Recipe – Veggie Stew Peas, Jamaican Sweet Potato Stew – Vegetarian Recipe, WATCH: How To Become A Jamaican Citizen (By Descent), WATCH: I’m Quarantined in Jamaica During Pandemic! Everyone I've made it for loves it! Stock Photos from Photos.com, iStockPhotos.com, 123rf. Cook for a minute, stirring constantly. Join our newsletter to get the latest articles, news, & videos. Who has the Best Patties in Jamaica? Will definitely be cooking this again...and considering him indoors is a big meat eater, he really enjoyed it...in fact he cooked it ???? Shred pieces in a food processor or slice very thin using a knife. Drain and rinse the jackfruit. Just had really nice meal. When it is hot, add the curry powder, paprika, cumin, turmeric and thyme. It … Make a list of your favourite things by clicking on the heart. Squeeze out as much of the liquid as possible by pressing the jackfruit pieces in a paper towel. This will come in handy when placing your orders. milk and kidney bean-based sauce. Loved the recipe! There was too much for the 2 of us, so my husband took the rest to work & heated up in a microwave. 1/2 white Onion 1 bunch Spring onion Thumb sized piece ginger 4 cloves garlic Scotch Bonnet (optional if like spicy food - half or whole) 2 tbsp fresh thyme leaves (or 1 tbsp dried thyme) 3 … Add the onion, garlic, ginger and green onions. https://www.abelandcole.co.uk/recipes/jamaican-jerk-jackfruit-beans-with-rice Can not recommend enough. First time of cooking and eating Jackfruit using this recipe...and it was great. I put the kidney beans in with the rice though - I am of Jamaican heritage and that's how we do it. Delicious. Made this loads of times as it's so good, quick and simple. You can see our full privacy policy, Jamaican Jerk Jackfruit & Beans with Rice, Jamaican Jerk Seasoning, Organic, Steenbergs (60g), Red Kidney Beans, Organic, Abel & Cole (500g), Tinned Jackfruit, Organic, Essential (400g), White Basmati Rice, Organic, Abel & Cole (500g), Black Peppercorns, Fairtrade, Organic, Steenbergs (55g), Extra Virgin Olive Oil, Organic, Mr Organic (1ltr). Thank you for the recipe. beans, coconut, jackfruit, jerk, pulses, rice, spicy, Scotch Bonnet (optional if like spicy food - half or whole), fresh thyme leaves (or 1 tbsp dried thyme), Soy sauce / tamari (use tamari if gluten free), Apple cider vinegar (optional, but makes the sauce go further without adding lots more oil), jackfruit pieces (~1 tin / jar or ~3 cups), uncooked rice (basmati rice is delicious but wholegrain rice also works well and is healthier) (1 1/3 cup), cooked beans e.g. What You Should Know, Tips on Cooking with Scotch Bonnet Pepper. Add shredded jackfruit and all dry spices (or 1.5 tbsp or … Powered by Mai Theme, Jamaican Jerk Jackfruit with Rice and Peas. Drain well and pull into shreds using a fork. Serve in wraps, sandwiches, tacos, nachos, or with your choice of jerk sauce, black beans, and/or rice. Not made it for ages so did tonight and forgot how good it is. Heat 1 tsp oil in a skillet over medium heat. Jamaican Jerk Jackfruit with Fresh Mango Salsa. Sorry, your blog cannot share posts by email. This was the first time I'd tried jackfruit. Heat 1 teaspoon of the oil in a skillet over medium heat. Excellent basic recipe for trying jackfruit for the first time and easily adaptable. Tasted just as good the next day. Add shredded jackfruit and all the dry spices. All with ingredients I usually buy. Meaty jackfruit is curried with a spicy Jamaican jerk seasoning in a coconut Some may call it Vegan Pulled Jerk Pork. Love this recipe! Your email address will not be published. Will definitely make again. The Best Vegan Summer and BBQ Dishes | The Vegan Larder, Tweets by https://twitter.com/vegan_larder. Generous dash each of cinnamon, nutmeg, and allspice, ¼ to ½ Teaspoon sugar or another sweetener, (Optional alternative: Use 1.5 Tablespoons or more of your favorite premade Jamaican jerk seasoning). As it stands, the recipe makes 3 portions easily. You can also add some home-made fresh. Copyright © Simbis Inc. All rights reserved. Cook for 20 minutes then take off the foil and cook for a further 10 minutes Cook, partially covered, for 25 to 30 minutes, stirring occasionally, until the mixture is dry. Add the remaining 1 teaspoon of oil and continue to roast until the jackfruit is golden brown on its edges. Freezes well and I just add the spinach when I reheat. Used mixed beans instead of just kidney beans as it's what I had. Since my partner went veggie I've been looking for simple meals we can both enjoy. Method Bring a saucepan of water to the boil, add the jackfruit and cook until tender (about 10 minutes). We’ll never share your details with anyone else and, of course, you can opt out at any time. Served over a heap of fluffy basmati rice. Cook the mixture for 2-3 minutes, or until the spices release a roasted aroma. On a cutting board, using two forks, gently pull apart the jackfruit. kidney beans, black-eyed peas (1 400g tin, drained, or 1.5 cups), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Yummly (Opens in new window). Privacy Policy & Terms of use. This Jamaican Jerk Jackfruit with Jamaican Rice & Beans and Mango Salsa is one of my favorite vegan dinner ideas!This post includes a jerk seasoning recipe as well as a Jamaican jerk sauce for extra spice.I combined the Jamaican jerk jackfruit with Jamaican rice and beans and a homemade mango salsa to give a punch of citrusy and … To increase it to 4 I add more beans and more green veg rather than more jackfruit (although admittedly my jar of jackfruit was larger to begin with). Hit the spot on a Saturday night and absolutely delicious.