As a result, what was once a very inexpensive cut of meat is now rather less so. Transfer to a plate. Help lower the cost of your shop with our weekly half price specials, Down Downs and catalogue deals. You can serve them whole on a plate, or you can remove some of the meat and garnish it on top of the shank. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Place each shank on a bed of creamy mashed potato, serve with green beans and spoon that lovely red wine gravy over the top. Remove the lamb and while it rests select the FRY function and press START, add the mint sauce (if using) and thicken the gravy for ~3 minutes, then press CANCEL. Use a small sharp knife to make slits in the centre of the pastry. Heat 1 tablespoon of oil in a heavy based pot over medium-high heat. 27 Products. This five-ingredient pie makes a delicious meal with steamed veggies or salad on the side. Sear two shanks in the hot oil until browned on all sides. Best to cook six at a time – this is a company meal! Transfer to a plate, tent with foil to keep warm, set aside. Return the lamb to the pan and pour over the wine. Return the shanks back into the pot; season with 1 teaspoon coarse salt and 1/2 teaspoon ground pepper. Heat the remaining oil in the pan. To get some extra veggies in there try stirring in a handful of frozen peas for the last step. Pop it in the oven and bake for two hours, then remove the foil and bake for another 30 minutes or until the sauce has thickened and the lamb is tender enough to fall off the bone. Drain and pat dry. Best to cook six at a time – this is a company meal! Heat a large pan over medium high heat, add grapeseed or canola oil and sear the lamb on all sides, so you get a nice crunchy caramelization. Sprinkle with more rosemary leaves and sea salt flakes. To get some extra veggies in there try stirring in a handful of frozen peas for the last step. Transfer to a plate. You've just added this product to the cart: Pinot Noir, or a Chianti — optional. Lamb Shanks. So I removed the meat from the bones,wrapped it well and tossed the meat in the freezer. Heat a deep 22cm (base measurement) ovenproof frying pan or flameproof casserole pan over medium-high heat. Cholesterol 108g. Log Food. Make this for your family and you’ll be a yummy mummy. Find a store nearby based on your location, 2 x 410g cans diced tomatoes with onion and garlic, © Copyright Coles Supermarkets Australia Pty Ltd. Bring to the boil. Sort by: Relevance. Reduce heat to medium. Substitute with extra stock). Return the lamb to the pan with the wine or stock, tomato, tomato paste and rosemary. Calorie Goal 1,601 cal. Place each shank on a bed of creamy mashed potato, serve with green beans and spoon that lovely red wine gravy over the top. Or, turn it into BBQ flavored pulled meat and serve it as tacos. Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. … Home ; Meat, Seafood & Deli; Meat; Lamb; Lamb . Order 24/7 at our online supermarket 64 % 61g Protein. False Bay Area including Muizenberg, Simon's Town, Hout Bay & Kommetjie – Wednesday. Roast the shanks in the oven for 45-60 minutes, or until the meat is falling off the bone. Set aside for 30 mins to cool slightly. But they both taste great. Daily Goals. Sodium 2,057g. Brown the lamb shanks in batches, turning them occasionally, for about eight minutes, then return them to … Filter your search . Repeat with remaini . Increase oven to 200°C. Lean Cuisine Hearty Lamb & Rosemary Hot Pot. Drain well. Drain and pat dry. Pork Shoulder DDD (Deboned, derinded & defatted), Unit 24 & 25, The Gallery Centre Turf Club Road, Milnerton, 7441. Then add braising liquid (any kind of stock) and braise the shanks at a low temperature (325 degrees) until they’re just falling off the bone. Lamb shanks tend to be cheaper cuts but the PKP makes them just as tender as slow cooker would in eight hours. I needed a shank bones last Passover and the only way to get them was to buy a two pack of lamb shanks. Uncover and bake for a further 30 mins or until the sauce thickens slightly. Lamb Shanks. Sprinkle with the reserved rosemary. Pressure King Pro 6L 20-in-1 Pressure Cooker, Pressure King Pro 5L 12-in-1 Pressure Cooker. Add the lamb shanks and rotate regularly for ~5 minutes until the meat begins to brown on all sides, then remove the lamb and set aside. To the pan juices, sauté the carrots and diced onions until softened, (about 3 minutes), then add garlic and cook for 1 minute. Stellenbosch, Somerset West, Paarl Franschhoek & Overberg – Tuesday. Fitness Goals : Heart Healthy.