The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The tea may relieve the strain on the blood vessels in the brain. Grant, P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. Limited research is available in this regard, however. 2008;147(10):783‐838. Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study. Anecdotal evidence suggests that peppermint tea may help increase alertness, memory, and concentration. The tea may help relieve headaches, improve digestive health, aid weight loss, and freshen your breath. However, there is no scientific evidence to prove this claim. In one study conducted on 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of an itchy nose and itchy eyes (20). Forty-two volunteers took part in the 30-day randomized clinical study where half of them consumed spearmint tea twice a day and the other half took the placebo herbal tea. Eleuthero: Is This Medicinal Herb Really Safe? Peppermint effectively fights several types of bacteria, thanks to its antimicrobial properties (2). Is Your Face Getting Less Symmetrical As You Age? Peppermint tea is a calorie-free beverage that may help satisfy your sweet tooth. Its most popular use is as tea. Use left arrow key to move back to the parent list. Spearmint has been known now for many years to have significant anti-androgen effects even in low amounts . Androgens, mainly testosterone, is one of the main hormones responsible for contributing to the pathogenesis of acne and increases its severity. Szema, Anthony M, and Tisha Barnett. Disclosure: This article may contain affiliate links. Moeinipour, Aliasghar, et al. Add a handful of peppermint leaves after turning off the heat. Both are the same. Iran J Nurs Midwifery Res. Kapp, Karmen, et al. Anecdotal evidence suggests that the vapors of peppermint tea may improve the symptoms of sinus congestion. They work on the constricted muscles in the uterus and alleviate cramps. Thompson Coon J, Ernst E. Systematic review: herbal medicinal products for non-ulcer dyspepsia. Similarly, peppermint tea may have a laxative effect and may help relieve digestive issues such as stomach upset, indigestion, gas, and bloating. Masoumi SZ, Asl HR, Poorolajal J, Panah MH, Oliaei SR. The study states that the consumption of peppermint tea can potentially help treat acute respiratory tract infections (9). Vitamin D has also been shown to help reduce the severity of acne. Given these findings, spearmint tea could be helpful in women who are suffering from hormonal-related acne. Peppermint tea has no calories. When she’s not writing, she loves watching movies and listening to music. The possible anti-diabetic effect of spearmint might also be beneficial because we know that high blood glucose can impair the immune system’s ability to fight infection and heal wounds . Kennedy D, Okello E, Chazot P, et al. 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