While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. However, if you’re drinking lots of sugar-packed juices every day thinking that you’re being healthy, you can still end up gaining weight due to all the sugar content. Below here, are the five reasons why eating too much sugar is bad for your health. This big, sudden drop in blood sugar can make you shaky, weak, hungry and moody. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them. Foods full of added sugar quickly spike blood sugar levels and insulin levels, resulting in increased energy. In this post, we would be writing the 5 best reasons why you should reduce your sugar intake. Moreover, diets high in sugar increase inflammation in the body and could cause insulin resistance, both that increase cancer risk. No; you can if you want, but there are still many benefits to being slightly more mindful of what you’re eating. #mailchimp input { Everyone knows that sugar is bad for your health, but just how bad is it? Realize that eating a homemade dessert made with a small list of organic ingredients is certainly better than eating an inorganic, chemical-filled dessert made with highly processed types of sugars. Chronic inflammation is the leading cause of all chronic diseases and cancers. Excess sugar is stored as fat… Sugar … With sugar seeming to take over so many of our lives, and causing a variety of side effects in the process, it is wise to learn about the benefits of cutting down on sugar and reasons to reduce sugar intake. By clicking sign up I understand and agree to Medibank's privacy policy. Health members save 15% off travel insurance. padding: 8px 10px; Everyone knows that sugar is bad for your health, but just how bad is it? Eating plenty of refined, added sugars can result in low-level energy, headaches, and inflammation.

} Replacing high sugar foods with healthful choice could help a person get all of their important vitamins and minerals without the added calories. A bowl full of goodness! Sugar is often disguised in ingredient lists by so many different names. Maintaining a healthy mouth can help you maintain a healthy body as well. font-size: 16px; Eating excessive levels of sugar may boost your risk of developing certain cancer. May increase your risk of depression. border: medium none; So, if they’re not working at full capacity, then there’s more chance of you getting sick. This is the things you would be reading in this article; Also, Check; 5 Wonderful Health Benefits Of Blueberries. How food can make us feel brighter and more energised. It adds sweetness to everything and we consume a lot of it as a society. Sugary foods can also make you hungrier more quickly, due to the changes in blood glucose, so if you’re snacking on chocolate you’re likely to end up eating more throughout the day overall. Healing your relationship with food is not an overnight process. Health members save 10% off life insurance products. Also, consuming excessive amounts of sugar, mainly from sugar-sweetened drinks, has been associated with atherosclerosis, a disease distinguish by fatty, artery-clogging deposits. When sugar from food and drink ends up on the surface of your tooth, the bacteria uses the sugar as energy to grow. That behavior can carry over into our adult habits where we want to reward ourselves with sugar. Cancer cells love sugar. Lowering the amounts of sugar in the diet can help a person lessen the risk of these health conditions. Here are some shocking reasons to start reducing your daily sugar intake. Mushroom Omelette with Kimchi-Style Sauerkraut recipe. If you’re craving something sweet, try to let it be a food that has quantifiable nutritional benefits. You have an opportunity to question the ingredients and make different choices every time you eat. Choose to prioritize your dental health now. width: 200px; White blood cells are the things that fight off all the viruses and infections that enter your body. #mailchimp input.email { background: #fff } Although, this rise in energy levels is brief. Shift your habits around eating sugary treats, stop drinking lots of sugary drinks, and that will go a long way towards preserving your immunity. Well, it could. In effect, lots of the sugar you eat will end up getting stored as fat cells. This site uses Akismet to reduce spam. Some studies also suggest a link between the spikes and crashes of blood sugar levels to symptoms of mood disorders such as depression, possibly because sugar suppresses the activity of a hormone called BDNF, which is low in people with depression. One study suggested that consuming high levels of sugar can cause changes to your blood markers in as little as 10 weeks.